woman measuring her waistline
woman measuring her waistline

How to Lose Weight Safely and Effectively This Spring

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Spring is finally here, which means one thing – summer is just around the corner. If you have your vacation booked and can’t wait to frolic under the sunshine, you may want to get in shape before jetting off.

Use the next few months to lose weight, but you mustn’t overdo it or do crash diets. Instead, here are some ways on how to lose weight safely and effectively.

Create a Weight Loss Plan

Get organized once you decide to lose weight. This means creating a weight loss plan that details your ambitions. Set realistic goals to work for; otherwise, you’ll fall off track. This includes following a diet that fits your preferences.

Many people use weight loss shakes in their plans because they’re convenient and portion-controlled. Ready-made weight loss shakes are convenient and may help reduce your appetite, making it easy to reach your goals. However, shakes are not a long-term solution, so bear this in mind.

Don’t Skip Breakfast

If you’re the type of person who passes up breakfast and waits until lunch to eat, it’s time to change your way of thinking.

Many people regard breakfast as the most important meal. This is because what you eat in the morning will fill you up for the rest of the day and keep your energy levels up. Some great healthy breakfast ideas to try include mushroom hash with poached eggs or avocado on toast.

Eat More Fruit and Veg

A diet rich in fruits and vegetables can do more than just help in losing weight. Eating your five a day can lower blood pressure, prevent some types of cancer and help with digestive problems.

Some of us find eating fruits and veg easier than others. If you’re not so keen, why not try blending up some fruits into a tasty smoothie? To eat more veg, you could try blending them into a hot soup. There are lots of ways you can incorporate more fruits and veg into your diet without even realizing.

Drink More Water

For those who guzzle fizzy drink after fizzy drink, it’s time to put the coke can down and swap it for water. We understand the importance of being hydrated. For one, water regulates our body temperature. Also, drinking water prevents infections and keeps your organs functioning correctly. Before a meal, drinking a glass of water can increase feelings of fullness and can promote weight loss. To remind yourself to drink water, tie it into a routine and always have it with you on the go.

Read Food Labels

When you go food shopping, you’ll be forgiven if you just pick up what’s on the shelf without a second thought and throw it into the trolley. Although, it does pay off to read the label. It can be surprising to see how much excess salt and sugar is in the foods we love.

Food labels provide crucial information, such as calories, total fat, vitamin content and serving size. We understand doing this will take longer, but if you’re serious about losing weight, it’s time to rethink what you buy.

Exercise More

Girl stretching on a bench

If you consider yourself a couch potato, peel yourself off it and get some exercise into your routine. One of the safest ways to lose weight is by exercising regularly. The great thing about physical activity is there are so many different forms of it. If you’re not sold on the idea of signing up to a gym and working out around fitness fanatics, you can exercise within the comfort of your own home. There are lots of fun activities that will get your heart pumping. These include dancing and running. Another way to get exercise in while doing something beneficial is giving your home a thorough clean.

Snack Smart

Lots of us enjoy snacking. Some of us are aware we’re doing it, and others are oblivious. Whatever party you’re in, it’s time to take a good look at the types of snacks you’re eating.

If you’re having lots of crisps and chocolate, they’re tasty and satisfy cravings, they won’t help your waistline. You don’t have to banish them out of your diet for good, either. Eat these treats in moderation and incorporate healthier alternatives in their place. These include sugar-free jelly, crackers with low-fat cheese, or low-sugar fromage frais. If you have a snack craving, but dinner is an hour or so away, try and resist the temptation.

Before the summer months arrive, use spring as an opportunity to lose weight. Whatever goals you have, make sure you shift the pounds safely. As you do any (or all) of the above, you should start seeing the results you’re after.

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