A single woman in her 30s often has a lot going on. She might have a successful career and be financially independent. Besides that, she also wants to dedicate some time to herself and live a healthy lifestyle, making it challenging to find the right balance between work and play.
Her health and beauty routine can differ from a woman who is married or living with a partner. For one, she might do more sports and take better care of her skin. As single women are often very busy, they have to prioritize themselves. Besides that, there are certain health issues that tend to appear through the years and need attention.
This article will focus on the health and beauty routine of a single woman in her 30s.
Skincare Is a Must
First of all, many women enjoy taking better care of their skin. During the years, it has been shown that the skin gets drier and more sensitive. Therefore, it is essential to focus on fulfilling products to restore its balance. If your skin is still oily at this age, make sure you avoid products that contain a lot of oil.
A Dry Brush Will Help You Detoxify Your Body
In addition, you can use a dry brush to detoxify your body on a daily basis. Do this before taking a shower as it will also stimulate the lymphatic system and improve blood circulation. In order to keep the skin looking healthy as a single woman, make sure you drink a lot of water, eat a balanced diet, and get eight hours of sleep every night.
You Must Take Care of Your Teeth
Also, it is wise to focus on your dental hygiene. After all, you only have one set of teeth, and they should last a lifetime. Make sure you brush your teeth twice a day and floss once per day as well.
Seeing a dentist for a checkup and cleaning is also a good idea.
Make Sure Your Diet Contains Enough Vitamins
As a single woman, you might want to take vitamin supplements as well. It has been proven that women in their 30s need more vitamins than younger women do. For example, it is important to focus on vitamin C and calcium for your bones and vitamin B12 and iron for the red blood cells. Therefore, make sure you eat a lot of whole grains, fish, dairy products, and leafy greens.
In addition, it is also important to take special care of your skin throughout the years as it can show signs of aging.
If You Are Over 30, You Have to Start Exercising
You might have heard that it is never too late to start exercising. However, as a single woman, if you are over 30 years old but don’t practice any sport, now might be the time to start. Make sure you consult your doctor first and then start out with something you like doing. Jogging in the morning before going to work can be a great way to fit in some exercise and make sure your body stays in shape.
It is great for both your physical and mental health. Furthermore, it has been shown that women who start exercising at an older age are less likely to develop diseases such as osteoporosis and heart disease than women who don’t.
Also, You Should Eat More Fiber
Besides that, it has also been shown that women in their 30s should focus more on getting enough fiber in their diet. Make sure you eat vegetables and whole grains to stay regular and avoid problems like hemorrhoids later in life. Finally, make sure your daily fat intake is low and focus on eating dairy products and oily fish instead.
Add the Right Nutrients to your Food
In addition, it is also important to pay attention to what you eat as a single woman in her 30s. For example, make sure you add omega-3 fatty acids and B vitamins to your food as these can help with brain function and the immune system. Furthermore, it might be a good idea to take a multivitamin supplement as well since this can help you with the additional vitamins and minerals.
Even though women in their 30s have more responsibilities than younger women do, they can still stay on top of their health by practicing daily habits such as using a dry brush and taking vitamins. Furthermore, it is crucial to focus on what you eat and exercise regularly as well.