woman under the sun
woman under the sun

Summer Skin: Essential Skin Care for Hot Weather

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That hot summer skin will not do your skin any favors, but you can prepare for the harsh light and increased UV exposure by preparing in advance. Sadly, the summer sun is not the only factor that will affect your skin. The polluted air of the city, disinfectants, the harsh cool air from air conditioners are all going to drain your skin’s natural repair ability. You might find that your skin looks dull and becomes more easily blemished.

Part of the reason is that your skin responds differently to hot weather than it does to cold. The humidity causes your sebaceous glands to be more active, leading to oily skin. This extra oiliness contributes to rough and patchy skin that becomes more prone to breakouts because your pores open up more in heat.

It is important to get new skincare products to address these different needs that your skin is expressing. Shop for moisturizers online and seek sunblocks that are lightweight while giving effective coverage. It might also be a good idea to get a new facial cleanser. Look for something designed to help with oily skin and use it up to three times a day to keep your skin looking fresh and blemish-free.

Your Diet Matters

Your diet plays a major role in keeping your skin healthy. Look for an anti-oxidant serum and pair the use of this with adding more berries to your diet. This will give your skin hydration from the inside and outside. Antioxidants help protect the skin from outside irritants and boosts collagen production. This will keep skin supple and help recovery from stray pimples and clogged pores. Citrus fruits, vitamin C supplements, green tea, and leafy vegetables are great for promoting skin health.

Hydration Is Key

Proper hydration is so important to the well-being of your skin. Your skin relies on moisture to repair itself and remain supple. Hydration masks are a good way to re-hydrate your skin and help it with its repair efforts. Hydration masks are also very soothing for the skin and can help to reduce breakouts and irritation that may lead to dryness.

Many people also find hydration masks and cucumber eye masks to be very calming. It is highly recommended to find the time to put on a mask and gently massage your skin to relieve stress and achieve your daily self-care goals. Stress can cause breakouts, so helping yourself release tension is very healthy for your skin.

woman exfoliating her skin

Proper Exfoliation

Exfoliation can give you smooth and bright skin when done right. But if you exfoliate too hard or too often, it will make your skin issues much worse. Exfoliation intends to remove debris and dead cells from the surface of your skin. These dead cells remain stuck to the face through oils and cause congestion and clogged pores. These clogged pores will lead to painful pimples that can leave lasting scars.

Use a natural or gentle exfoliate and try not to scrub your skin with force. The use of an exfoliate is enough to dislodge the debris. You may do more harm than good by pushing the scrub into your skin, as it can worsen any clogged pores and leave micro-scratches that will cause pain and discomfort.   Some great natural exfoliates for your face, body, and lips are coffee grounds, finely ground sugar, oatmeal, and baking soda.

Sunscreen Is Essential

Sunscreens and sunblocks are essential for the summer. They should be applied before leaving the house and reapplied regularly as you spend time outside. Keep a bottle in your handbag and in the car to ensure that you are never without coverage. Sun exposure is the leading cause of melanomas, and no beach trip is worth a cancer scare.

Look for sunscreens that have a broad ultraviolet spectrum and an SPF above 30. It should be reapplied every 3 hours or as indicated by the manufacturer. Make sure to go for full coverage and reapply more frequently depending on the activity. If you are sweating a lot of swimming, the sunblock should be reapplied every time you take a break.

Something we do not realize that may be stressing out the skin in summer is makeup. The humidity opens up your pores more because your skin wants to breathe. But open pores can easily get clogged by makeup, and makeup removers may not be enough to clear them out. The heat combined with the clogged pores will cause your skin to feel stressed and trigger rashes and breakouts.

Give your skin a break by applying a very lightweight moisturizing foundation on top of your sunscreen and avoiding heavy coverage or products. Tinted lip balm is fun and summer-friendly and keeps you looking nice without compromising your skin health.

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