Shifting to Veganism: A Guide To a No-meat Diet

Share to

More and more people, including athletes, are making the shift to veganism. Some people do it for ethical reasons, some for environmental reasons, and some for health reasons. Whatever your reason may be, making the shift to a vegan lifestyle can be daunting. 

What Is Veganism?

Veganism is a type of lifestyle that abstains from using any animal products. This includes eggs, dairy, honey, leather, fur, and silk. Some vegans also choose to avoid using products that have been tested on animals or resources that come from animals (such as palm oil). People switch to veganism for various reasons. Veganism is a great way to live a more sustainable and ethical lifestyle, whether for their health, the environment, or the animals.

The Top 3 Benefits of Shifting to a Vegan Diet

Improved Health

One of the biggest reasons people shift to a vegan diet is improved health. A plant-based diet has been shown to reduce the risk of heart disease, stroke, cancer, and other chronic conditions. Vegans also tend to have lower blood pressure and cholesterol levels than non-vegans. If you want to improve your overall health, switching to a vegan diet is a great start.

Protection for Animals

Another big reason people opt for a vegan diet is that they want to do their part in protecting animals. Animal agriculture is one of the leading causes of animal cruelty worldwide. By choosing not to eat animal products, vegans can help reduce the demand for these products and ultimately help protect animals from exploitation and abuse.

Positive Environmental Impact

In addition to being good for your health and the animals, veganism is also great for the environment. Animal agriculture is also one of the leading causes of environmental degradation, including deforestation, water pollution, and greenhouse gas emissions. Transitioning to a plant-based diet is one of the best things you can do for the planet.

A person researching the nutritional content of fruits and vegetables using their tablet

How To Make the Transition to Veganism

As you can see, there are many great reasons to consider shifting to a vegan diet. Veganism is a great option for you if you’re looking to improve your health, protect animals, or help the environment. Making the switch to a vegan diet doesn’t have to be difficult, either. With so many delicious plant-based options available today, it’s easier than ever to enjoy a delicious and satisfying vegan meal.

Start Slow

You don’t have to go cold turkey (pun intended) and commit to being 100% vegan overnight. If you’re not ready to give up animal products entirely, start by slowly eliminating them from your diet. For example, you could start by eating two vegan meals per day and gradually increase this number as you get more comfortable with vegan cooking. Or, if you’re not ready to give up dairy just yet, try replacing cow’s milk with plant-based options like almond milk or soy milk. The important thing is to take things at your own pace—there is no “right” way to become vegan.

Do Your Research

Researching recipes, ingredients, and restaurants ahead of time will make the transition much smoother. If you know what dishes you want to make and where you can find ingredients for them, cooking vegan meals will be a breeze. Not sure where to start? You get recipes and other tips from a 

Dean Sanchez
Dean Sanchez
Scroll to Top