Beauty rest is a real thing. If there’s an elixir for youthfulness, it would most likely be sleep. When you snooze, the skin goes into makeover mode, repairing and regenerating itself, giving you a look that would require #NoFilter, just a genuine #IWokeUpLikeThis. A lot of people rarely put sleep on their beauty regimen, though. If they do, they don’t do it right. Yes, ladies, there’s a right way of sleeping. And if you’re maintaining that healthy, glowing look, these sleep habits are a no-no:

Sleeping in a hot or cold room

Temperature matters when you’re having a beauty rest. Heat causes the pores to contract and expand, while the body tries to cool itself off by sweating. Once sweat gets in, along with excess oil, bacteria, and dead skin, pores can get blocked, leaving you vulnerable to blackheads and zits.

On the flip side, you don’t want your room to be too chilly, too. The cold air from your AC can dry out your skin fast. People suffering from eczema or psoriasis may find their symptoms flaring up when in airconditioned rooms. What you want for your beauty rest is a room not too hot, but not too cold either. Everybody has unique perceptions of thermal comfort, so try to find your own sweet spot. The bottom line is to pay attention to the temperature in your room before you snooze.

Sleeping on your side or on your stomach

This is the fastest way to get wrinkles. These sleeping positions put unnecessary pressure on your face that over time, it would create fine lines. The obvious solution is to sleep on your back. If you’re a chronic side-or-stomach sleeper, you know well that this is easier said than done. So what do you do? Train yourself.

woman sleeping

Start by positioning pillows in strategic spots, under each arm and under the knees. Place a pillow around your neck as well, so you can hold your head in place and avoid rolling on to your side. Get on to this habit for at least a month or two, and you’d be able to sleep on your back on default.

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Sleeping at different times

The right time is also crucial when having your beauty rest. When you hit the sack at varying times every night, your body clock is thrown out of whack, and may just result in insomnia and fatigue. Two problems that would mess up your beauty regimen.

Science says that when the body clock is messed up, skin ages faster, making you vulnerable to wrinkles, dullness and dryness of skin, and fine lines. As much as possible, try to sleep at the same time each night. Avoid scrolling through your social media feeds as bedtime approaches. The blue light from your phone will just make it all the more difficult for you to snatch sleep. What you should instead do is prepare yourself for bed. Set the thermostat. Place your pillows in the right positions. Calm your thoughts.

Beauty rest is a must-have in your beauty regimen. But, you have to do it right, just like all your other rituals. Don’t let bad sleep habits ruin your skin.