Hispanic teen woman sitting indoors while using her tablet
Hispanic teen woman sitting indoors while using her tablet

How the Way You Design Your Home Can Impact Your Mental Health

Share to

Interior design plays a surprisingly important role in our lives, and it influence your mental well-being. Studies have shown that certain interior design choices can help improve your mood and mental well-being. Here are some things to remember if you want to use your decor to boost your mood.

Choose Colors Carefully

The colors you use in your home can significantly affect your mood. Certain colors are calming, while others can be energizing. To create a relaxing atmosphere in your home, stick to cool colors like blue, green, and purple. To make your space more lively, go for warm colors like red, orange, and yellow.

Studies show that blue is the most calming color, so it’s a great choice for bedrooms and bathrooms. Green is also a very relaxing color, perfect for spaces like living rooms and kitchens.

To energize your home, go for warm colors like red, orange, and yellow. These colors are known to stimulate the mind and increase energy levels. However, avoid using too many colors, as they can also be overwhelming.

Get Plenty of Natural Light

Natural light can improve mood and overall well-being. By allowing yourself and your family to get as much natural light into your home, you can help improve your mental health.

If you don’t have a lot of windows in your home, consider adding more. You can also consider adding skylights to brighten up your space even more. If you are low on budget, you can stick to making sure your windows are clean and clear from any obstructions.

Another way to get more light into your home is to paint your walls in lighter colors. Light-colored walls reflect light better than dark-colored walls, so they can help make your space feel brighter and more open.

Lastly, think about how you dress up your windows. If you only have dark and thick windows, consider investing in some high-quality window treatments that allow you to enjoy more natural light during the day. The trick is to find a reliable brand that offers various types of coverings for windows to match your interiors. Aside from the quality, consider the supplier’s reputation and ability to deliver fast but high-quality window treatments.

You can also use mirrors to reflect light and make your space feel brighter. Mirrors can also help create the illusion of more space, which can be helpful if you live in a small home. Just be careful not to place mirrors opposite each other, as this can create a negative energy flow in your home.

Bring Nature Indoors

What better way to boost your mood than by bringing nature into your home? Being around plants can help improve your mental health. Even if you have little-to-no outdoor space to tend to plants, you can still enjoy the health perks of gardening by keeping indoor plants.

young woman holding a cat inside a room with plants

Indoor plants are aesthetically pleasing, can help purify the air in your home, and even boost your and your family’s mental health. This is since keeping plants can reduce stress levels, improve concentration, and even decrease symptoms of anxiety and depression.

Plenty of low-maintenance plants are perfect for beginners if you want to bring nature indoors but don’t have a green thumb. Some of the best indoor plants for mental health include aloe vera, snake plants, and lavender. You can ask a loved one how they care for their plants or do your research online for the best practices.

Welcome Positive Energy

Your home should be where you feel safe, comfortable, and at ease. One way to ensure your home has positive energy is by decluttering and removing anything that no longer brings you joy.

A cluttered space can be overwhelming and chaotic, leading to negative energy. On the other hand, a decluttered space can help you feel more relaxed and at ease. If you have trouble letting go of items, think about whether or not you’ve used them in the past year. If not, it may be time to donate or throw them away.

You can also add items to your home that help promote positive energy. Some items known to bring good luck and positivity include fresh flowers, plants, crystals, and wind chimes. You can also add photographs or paintings of loved ones, nature scenes, or anything that brings you happiness.

Finally, make sure your home is well-lit and clean. A dark and dingy house can make you feel down, so open the curtains and let in some natural light. You should also regularly clean your space to eliminate any negative energy. A clean home is a happy home!

Making your home a haven doesn’t have to be complicated. By following these simple tips, you can create an aesthetically pleasing and positive space for your mental health. Remember to take things one step at a time, so you don’t become overwhelmed. Soon enough, you’ll have the perfect space to relax, unwind, and enjoy your time at home.

Dean Sanchez
Dean Sanchez
Scroll to Top