The age-old saying “An apple a day keeps the doctor away!” is what everyone has heard in their lives. It’s simple, concise, and straight to the point; it promotes good health.
Health is Wealth
In a world full of protein shakes and gym membership promos, what does it really mean to be as healthy? Society pictures this as someone who never leaves the gym and has 6 pack abs or a Victoria’s Secret model. But according to World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
To be free of disease or sickness is a picture-perfect scenario, but that is not the case for everyone. We all went through catching the flu or being so exhausted that your body started to feel weak. Any person wants to be healthy, but it takes consistent work. It is scary to think about the possible dangers that can happen to us if we do not take care of ourselves, but our bodies are strong. With a clear intention to be healthy, your body will thank you.
Not Just A New Year’s Resolution
Admit it, we have all listed to go to the gym more often or start eating organic food for the new year, but by the end of January of the new year, you have forgotten all about your goals. What everyone needs to understand is that, you can start accomplish any goal any time and anywhere. Sign up to the nearest gym, start jogging after work or school, eat a nutritious breakfast — these are just some of the basic things that can make a big difference in your overall well-being. Make a mindful choice on what you put in your body will put you in a better place than ever before.
On another note, don’t be healthy just to look good. Although that is a way to motivate yourself, it should not be the primary factor on your journey to good health.
Mental Health is Important, Too
However, it is not only what you eat or how often you exercise, it’s also about you think about on a daily basis. In fact, our lifestyle and environment contributes to our mental health. According to MentalHealth.gov states that, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.”
But mental illnesses are often stigmatized because society doesn’t understand it. Over the years, the rates of suicide have increased. The sad reality is it’s not taken as seriously despite how common it is. Anyone, from any race, age, sex, and social class, can suffer from it, but the lack of awareness makes it hard for people to fully grasp the concept. Just because it is not seen like a physical illness, doesn’t make it invalid.
Our minds can be powerful — if we don’t take care of it, there can be moments where it feels like there is no point of living. That is wrong, there is so much we can do and the future that is waiting for us. If you ever feel like in a bad place; Talk to a psychologist, start meditating, or consult trusted family or friends.
Remember To Take Your Medicine
That Vitamin C pill your mom has been bugging you to take will help you boost your immune system. You will not believe how many people forget to take their medicine, but it is a very important step to maintaining a good immune system, cure a common sickness, or recover from a disease. That is why you must listen to your doctor when they recommend you to take a certain medicine! Not only that, it is also significant to remove the bad habits that cause damage to our bodies like smoking, eating junk food, or drinking too much alcohol.
Sometimes, practicing self-care can be your medicine. Learn to promote your own health by doing activities that can help you de-stress. In general knowledge, stress is the number one cause of all diseases. Do activities that you make you happy and relaxed and cut out the toxic things in your life. By being in a good state, you become a positive influence to others.
Defying The Odds
Before you say “It’s hard to be healthy!”, people with serious illness or disability have overcome the impossible. Athletes were advised to stop or slow down, but they manage to get to the finish line despite the obstacles. For example, a man who was born without arms and legs named Nick Vujicic, can paint, write, skydive, and do public speaking. The point is that we are not only meant to survive but also thrive. With a good mindset, our bodies are extremely capable to fight illnesses and limitations.
Healthcare is one of the most rapid growing industries of all time. We have advanced technology to thank — Now, one can simply Google where the nearest hospital or pharmacy is. Luckily, hospitals have focused on becoming more patient-centric to make sure the patient feels comfortable and satisfied. Innovation has always been part of the world of health, but it can also be boiled down to simply searching the best DIY home remedies to cure the common cold.
Even now, a normal person with a Netflix subscription can check out documentaries of the food and fitness world, so that people can be aware or choose the lifestyle that fits them.
In terms of beauty and wellness, how societies perceive a perfectly healthy body always changes. That is how the beauty industry earns, by showing a false image on the ideal body type. Embrace body positivity and define your health based on how you feel — inside and out.
Wellness Hacks From Fine Feather Heads
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