Medicine, Health & Wellness

seniors in a nursing home

Why Meditation is Good for Seniors

In the last few years, mindfulness, yoga, and meditation gained prominence for young adults. Many things could be attributed to this. For one, today, people are much more open about

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woman sleeping peacefully

How To Deal With Hormonal Imbalance

Our body’s hormones regulate everything we do, from how we sleep to our overall health. For instance, the hormone testosterone affects both our sex drive and the production of red

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