Self-confidence is the belief in one’s talents, skills, and moral judgment. Your physical and mental well-being is dependent on your level of self-confidence. A good sense of morals helps you
Medicine, Health & Wellness
Our lack of physical activity lately is a result of us being stuck at home for more than a year. Most of us are working from home sitting on a
When we face too many problems, we begin to feel that what we’re facing are insurmountable challenges. That no matter what we do, we can’t and won’t win. But the
Raising children is incredibly rewarding, but it is not easy. Often, the act of parenting is where you learn that you have some gaps in knowledge and some previously unrealized
Parenting is hard, confusing, and overwhelming at times. Even if all you want is the best for your kids, your plans don’t always reap the best results. Maybe all you
With shelter-in-place protocols, people are looking for ways to spend the abundant time they have on their hands. Some became more physically active, while others worked to build their portfolios
Sweating is our body’s way of maintaining a comfortable temperature. When we exercise or when the outside temperature becomes too hot, our sweat glands release a salt-based fluid called sweat.
Having a purpose can serve as one’s motivation to do better. Aside from that, it can also help you discover the things that have more meaning as you go along.