Medicine, Health & Wellness

brain mushroom

How Mushrooms Affect Brain Health

Mushrooms are found in different environments across the world. Although most mushroom varieties are considered edible, some are poisonous to humans. Edible mushrooms are a good source of polysaccharides and

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woman holding her stomach and an apple

Digestive Health: What to Consider

A healthy digestive system is critical for overall health. Problems with digestion can lead to a wide range of health issues, including nutrient deficiencies, weight gain, and even chronic diseases.

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guy on a business trip

Staying Fit While on a Business Trip

When the pandemic started, the authorities implemented travel restrictions to prevent the spread of the virus. The restrictions affected business and leisure travelers alike. Now that the situation is slowly returning to

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