The global pandemic has somehow thrown your life off-balance. You only see your office desk twice a month, your pantsuits sit in your closet like museum artefacts, and you’ve polished

Every person has the right to feel comfortable in their own skin. There’s no objective definition of beauty, and just because a person has lighter or darker skin does not

One of the most hated things you have to deal with in life is having a stuffed nose. It can manifest in different ways. That may make you feel like

Whether it’s in an attempt to improve your fitness or simply a way to make use of some extra space in your place, a home gym can be a great

Raising a family often requires a lot of work and dedication. Even if you are working on multiple jobs, you need to find time to ensure that your family remains

Anxious, depressed, and stressed-out are three common emotions everyone is feeling during the pandemic. We fear for our loved ones, our own safety, and our future. Some can’t help but

When it comes to exercise, we invariably associate sheer effort with gains. Feeling too tired to push further? Cue the cliché, “no pain, no gain.” Already in the habit of

You’re slumped on the edge of the bed, in tears, listening to John Mayer, and you can’t seem to shake off the throbbing pain in your tummy. Well, it looks

Sports have always been a global unifier. Nelson Mandela said that sports have the power to change the world and unite people in a way that little else does. This

Living a long life is the goal of almost every individual. You will find that our time on Earth will be short, but our health can help us extend our