A lot of diet fads have come and go, but one of the most persistent is the keto diet. Many swear by its benefits, as it encourages you to drop more carbohydrates, which are essentially responsible for making you gain weight. When it comes to the keto diet, you are supposed to increase your intake of fat and protein. This means that you will be consuming more meats and protein-based food. For many, this may sound like a dangerous proposition. But it only becomes scary when you are not prepared for it. This time, you have to arm yourself with knowledge.
Before you find a reliable keto coach in Utah, it would be wise to seek the advice of your nutritionist or dietitian. They will provide you with some pointers and tips, especially if you have some health conditions that may be affected by your new diet. Below are some of the things you may need to remember:
Identify the food that you can eat
Essentially, you’ll be foregoing carbs in favor of high-fat or high-protein food. This is why you should be mindful of the items that you are putting into the fridge or cupboard. Eventually, you will find yourself resisting your old favorites, such as pasta, cookies, chocolates, pastries, and ice creams. But do not do the change abruptly. There should be a smooth transition to dampen the “withdrawal” symptoms that you may feel when you go full-on with the diet.
You have to watch your protein intake
Just because it’s an all-protein diet does not mean that you will eat lots of meats and beans all you can. Moderation is still the key, so you must watch your protein intake. Keto diet is not restrictive, so you may want to give yourself some leeway as far as carbs are concerned. For one, you can have between 15-30 grams of net carb per day.
There may be some side effects
Depending on your body, the keto diet has some side effects. A few days after you start your diet, you may feel a group of symptoms, such as headache, fatigue, and constipation. This is what they call the keto flu. But you can easily get rid of it. One way to do so is by staying hydrated. Getting enough sleep and avoiding taxing workouts can also help.
Allot time for preparations
You may find that preparing for the keto diet for the first time can be stressful. And because you are not well-adjusted yet, you should give yourself some time for preparations. For the first week, you may start purging your fridge and listing down recipes. Spend your weekend meal prepping for an efficient week ahead.
Going for a new kind of diet may seem challenging. But it can be quite scary, especially if you are not so sure about its consequences. You can quell such fears when you have the proper knowledge. So do not just depend on the things that you see on the Internet. It is also important that you seek the advice of your keto coach, your nutritionist, and your physician.