Day: October 8, 2020

running

How a Fitness Journal Helps You Listen to Your Body and Train Safely on Your Own

When it comes to exercise, we invariably associate sheer effort with gains. Feeling too tired to push further? Cue the cliché, “no pain, no gain.” Already in the habit of exercise, to the point where you’re not feeling the same sort of challenge? You need to “break a sweat.” Some effort will be necessary to …

How a Fitness Journal Helps You Listen to Your Body and Train Safely on Your Own Read More »

Scroll to Top