Fighter tightening his karate belt

Let’s Get It On: Martial Arts for Weight Loss

Exercise is a sure way to burn those calories, and learning a little self-defense can make the prospect of sweating it out just a little more worthwhile. Roll, Guard, and Lock Brazilian Jiu-Jitsu (BJJ) is a great exercise, and you’ll learn one of the most efficient methods of self-defense. Make sure to wear a custom …

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